Helping individuals get out of their heads, into their bodies, and feeling like themselves again.
Who We Are
Relevé Wellness and Counseling is a holistic wellness and mental health practice, licensed in Illinois and Texas. We bring together three areas of work under one practice: mental health counseling and clinical supervision, yoga and sound healing, and leadership development and consulting for organizations.
For individuals, care is holistic and somatic-based, including Brainspotting, breath work, trauma-conscious yoga method, parts work, and expressive arts alongside talk therapy. Our approach is culturally responsive and client-centered, with particular attention to supporting Black women. For organizations and teams, we offer both wellness programming and leadership development, from yoga and sound healing that help teams reset, to nervous-system-aware, trust-building tools that build leaders who retain and strengthen their people.
Across every service line, the goal is the same: supportive spaces where people and systems can better understand themselves and what they need to thrive.
Our Services
-
We partner with organizations and teams to bridge the gap between leadership and the people they lead. Through targeted leadership development and consulting, we help leaders build trust, strengthen team performance, and drive retention—creating healthier, more connected workplaces. Every engagement is grounded in Relevé Wellness and Counseling's whole-person approach, addressing both the strategic and human sides of leadership.
-
Relevé Wellness & Counseling offers groups and workshops that support healing, connection, and nervous system regulation. These trauma-informed experiences blend somatic practices and guided reflection to foster growth and embodied learning in a supportive community setting.
-
Relevé Wellness & Counseling offers clinical supervision for pre-licensed and licensed clinicians in Illinois. Supervision is collaborative, trauma-informed, and focused on professional growth, ethical practice, and nervous system awareness.
-
Individual therapy at Relevé Wellness & Counseling offers a holistic, trauma-informed, and body-based approach to mental health care. Sessions integrate somatic practices such as Brainspotting and nervous system regulation to support healing, self-awareness, and emotional well-being.
-
Relevé Wellness & Counseling offers consultation services for practitioners and organizations seeking clarity, guidance, and strategic support. Consultation is collaborative, values-aligned, and tailored to support sustainable, trauma-informed work.
Relevé Wellness and Counseling offers holistic mental health services rooted in trauma-informed, culturally responsive care. We provide individual therapy, clinical supervision, executive wellness programs, workshops, and more.
Our services support nervous system regulation, embodied healing, and self-trust. Each offering is thoughtfully tailored to support the whole person — mind, body, and spirit.